Ann Savala
September: Self-Care Awareness Month
Why is it important to practice Self-Care? Having a self-care routine is just like having a vehicle maintenance routine. You acquaint...
Ann Savala
- Jul 31
- 1 min
August: National Wellness Month
I had the wonderful pleasure of hosting my first self-care planning social event. We planned out our self-care goal for the month of...
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Ann Savala
- Jun 30
- 2 min
JULY: Self-Care Month
Self-care is not interchangeable with self-indulgence nor is it being selfish. Self-care means taking care of yourself and your...
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Ann Savala
- May 30
- 1 min
JUNE: Employee Wellness Month
Most employers are great at setting deadlines and delegating tasks which can cause even the most dutiful and organized employee stress....
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Ann Savala
- May 3
- 2 min
May: Women’s Healthcare Month
A woman’s body is not something of mystery or disgust. Our bodies create life and can create food to nurture and sustain that life. Our...
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