How Game Nights Can Reduce Stress
In today's fast-paced world, it's more important than ever to find ways to relax and de-stress. One great way to do this is to have a...
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Ann Savala
- Mar 9
- 3 min
How does spiritual wellness affect your body?
What is spiritual Wellness and self-care? Spiritual wellness is our personal core values and ethics. Spiritual self-care is the actions...
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Ann Savala
- Nov 25, 2022
- 2 min
Are "good vibes" hurting you?
Are you filling your cup with toxic positivity and negative emotions? Or are you filling it up with mindful practices, positive thinking...
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Ann Savala
- Oct 23, 2022
- 1 min
5 Reasons Why You Need To Book A Massage
Oftentimes we choose self-care acts that make us look good and/or produce instant gratification. We choose to focus on what’s visible to...
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Ann Savala
- Oct 17, 2022
- 3 min
Do Emotions Get Stuck In Our Muscles?
For centuries many cultures have recognized the symptoms of negative emotions upon the body and have had their own ways of releasing...
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Ann Savala
- Oct 9, 2022
- 2 min
Full Moon Self-care
Having a steady self-care routine feels empowering, but there's something special about repeating self-care actions aligned with the...
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Ann Savala
- Sep 4, 2022
- 2 min
September: Self-Care Awareness Month
Why is it important to practice Self-Care? Having a self-care routine is just like having a vehicle maintenance routine. You acquaint...
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Ann Savala
- Jul 31, 2022
- 1 min
August: National Wellness Month
I had the wonderful pleasure of hosting my first self-care planning social event. We planned out our self-care goal for the month of...
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Ann Savala
- Jun 30, 2022
- 2 min
JULY: Self-Care Month
Self-care is not interchangeable with self-indulgence nor is it being selfish. Self-care means taking care of yourself and your...
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Ann Savala
- May 30, 2022
- 1 min
JUNE: Employee Wellness Month
Most employers are great at setting deadlines and delegating tasks which can cause even the most dutiful and organized employee stress....
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Ann Savala
- May 3, 2022
- 2 min
May: Women’s Healthcare Month
A woman’s body is not something of mystery or disgust. Our bodies create life and can create food to nurture and sustain that life. Our...
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