Blog | Sacred Space Massage

Are "good vibes" hurting you?

Are you filling your cup with toxic positivity and negative emotions? Or are you filling it up with mindful practices, positive thinking...

5 Reasons Why You Need To Book A Massage

Oftentimes we choose self-care acts that make us look good and/or produce instant gratification. We choose to focus on what’s visible to...

Do Emotions Get Stuck In Our Muscles?

For centuries many cultures have recognized the symptoms of negative emotions upon the body and have had their own ways of releasing...

Full Moon Self-care

Having a steady self-care routine feels empowering, but there's something special about repeating self-care actions aligned with the...

September: Self-Care Awareness Month

Why is it important to practice Self-Care? Having a self-care routine is just like having a vehicle maintenance routine. You acquaint...

August: National Wellness Month

I had the wonderful pleasure of hosting my first self-care planning social event. We planned out our self-care goal for the month of...

JULY: Self-Care Month

Self-care is not interchangeable with self-indulgence nor is it being selfish. Self-care means taking care of yourself and your...

JUNE: Employee Wellness Month

Most employers are great at setting deadlines and delegating tasks which can cause even the most dutiful and organized employee stress....

May: Women’s Healthcare Month

A woman’s body is not something of mystery or disgust. Our bodies create life and can create food to nurture and sustain that life. Our...