Ann SavalaOct 17, 20223 minDo Emotions Get Stuck In Our Muscles?For centuries many cultures have recognized the symptoms of negative emotions upon the body and have had their own ways of releasing...
Ann SavalaJun 30, 20222 minJULY: Self-Care MonthSelf-care is not interchangeable with self-indulgence nor is it being selfish. Self-care means taking care of yourself and your...
Ann SavalaMay 30, 20221 minJUNE: Employee Wellness MonthMost employers are great at setting deadlines and delegating tasks which can cause even the most dutiful and organized employee stress....
Ann SavalaMay 3, 20222 minMay: Women’s Healthcare MonthA woman’s body is not something of mystery or disgust. Our bodies create life and can create food to nurture and sustain that life. Our...
