Ann SavalaJun 302 minJULY: Self-Care MonthSelf-care is not interchangeable with self-indulgence nor is it being selfish. Self-care means taking care of yourself and your...
Ann SavalaMay 301 minJUNE: Employee Wellness MonthMost employers are great at setting deadlines and delegating tasks which can cause even the most dutiful and organized employee stress....
Ann SavalaMay 32 minMay: Women’s Healthcare MonthA woman’s body is not something of mystery or disgust. Our bodies create life and can create food to nurture and sustain that life. Our...