Most employers are great at setting deadlines and delegating tasks which can cause even the most dutiful and organized employee stress. But what if your company also offered a convenient way to reduce stress during the workday?
Work-related stress is a growing problem that affects not only the health and well-being of employees, but also their productivity and the company's bottom line.
What one person may perceive as a challenge another may perceive as a stressful event. It’s good to be aware of the signs/symptoms of work-related stress.
Reduced ability to concentrate or make decisions
Increase in sick day usage
Diminished initiative & work performance
Not working well with others
Lower tolerance of frustration and impatience
A wellness program focused on stress management can take place at the workplace or virtually, and can take place before, during or after work hours.
A stress management focused wellness program can include any or all of the following:
Workplace Chair/Table Massage
Group and 1-on-1 coaching sessions
The benefits of having a wellness program include:
Reduced sick day usage
Greater job satisfaction
Increased work engagement
Higher employee morale
Improved recruitment and retention of employees
Building camaraderie among staff
Sacred Space is proud to be able to offer a place for support staff, management and entrepreneurs a place to de-stress, create team bonding and provide classes that promote mindful education for self-care and wellness. Classes can be done in the workplace, in the studio or virtually.