Restorative Relaxation Classes
Mindful Relaxation
Experience ultimate relaxation in a group setting at the Sacred Space massage studio or at your own private event!
Classes are kept small so each individual can indulge in a transformative experience that nourishes your mind, body, and soul.
Each class is lead through a series of comfortable and supported gentle stretch Yomassage® positions, a breathing exercise, guided meditation, and therapeutic massage.
Throughout the session, you’ll allow your body to move into the deepest state of relaxation you have ever experienced and ignite the mind-body connection through therapeutic touch, restorative stretch, and mindfulness meditation.
Restorative Relaxation
In our restorative relaxation class you will be guided through mindful meditation and breath work for relaxation.
You will also be provided a massage ball and guided through various ways you can utilize this tool to ease tension and restore harmony in the body.
The techniques taught in this class can also be utilized at home, not just during the class.
In-studio drop in sessions:
90 minutes long and are limited to 4 people per session.
Private in-studio or in-home Mindful Relaxation session.
In-studio classes can range from 2 to 4 participants and class times range from 60 to 90 minutes.
In-home classes can range from 2 to 6 participants and class times range from 60 to 90 minutes. (Please note In-home classes require at least 2 feet around each person.)
Private in-studio or in-home Restorative Relaxation session.
In-studio classes can range from 2 to 4 participants and class times range from 60 to 90 minutes.
In-home classes can range from 2 to 10 participants and class times range from 60 to 90 minutes.